Terms of Use

Fitness Notebook · Last updated 17 August 2026

1. Agreement

By downloading or using Fitness Notebook you agree to these Terms. If you do not agree, do not use the app.

2. What the app does

Fitness Notebook helps you log food and nutrition, plan and track workouts, set a goal with a deadline, and keep a structured training journal. Calorie and macronutrient figures are estimates produced by a standard published formula (Mifflin–St Jeor) from the details you enter. They are a starting point, not a prescription, and every value stays editable by you.

3. Health disclaimer

• Fitness Notebook does not provide medical, dietary or clinical advice, diagnosis or treatment.
• It is not a medical device and must not be relied on for any medical purpose.
• Consult a doctor or registered dietitian before starting a diet or exercise programme, particularly if you are pregnant or breastfeeding, under 18, elderly, recovering from injury, managing a medical condition, or have any history of disordered eating.
• Exercise carries risk of injury. You are responsible for training within your own capability.
• Nutrition figures from public food databases may be incomplete or inaccurate. Always check labels.
• If you feel unwell, stop and seek medical help.

4. Eligibility

You must be at least 13 years old to use the app. Calorie and macro guidance is designed for adults; if you are under 18, use the app only with the involvement of a parent, guardian or clinician.

5. Your account

An account is optional. If you create one with Sign in with Apple, you are responsible for keeping access to your Apple ID secure. You may delete your account at any time from Settings › Account & Backup › Delete Account, which permanently destroys your cloud backup.

6. Your content

Your entries, journal pages and notes are yours. You keep all rights to them. We claim no ownership and no licence to publish or reuse them.

7. Subscriptions and billing

• Full access to Fitness Notebook requires an auto-renewable subscription, offered monthly or yearly.
• New subscribers are offered a 7-day free trial. If you cancel before the trial ends you are not charged.
• Payment is charged to your Apple Account at confirmation of purchase.
• Subscriptions renew automatically at the then-current price unless cancelled at least 24 hours before the end of the current period. Your Apple Account is charged for renewal within 24 hours before the period ends.
• Manage or cancel your subscription in iOS Settings › Apple Account › Subscriptions. Deleting the app does not cancel a subscription.
• Any unused portion of a free trial is forfeited when you buy a subscription.
• Apple is the merchant of record. Refunds are handled by Apple under its own policies, not by us.
• Your data is never deleted when a trial or subscription ends. It is waiting for you if you subscribe again.

8. Acceptable use

Do not attempt to break, overload, reverse engineer or gain unauthorised access to the app or its backup service, and do not use it to store unlawful content or to access anyone else's data.

9. Availability

We aim to keep the backup service available but do not guarantee uninterrupted service. The app is designed to keep working offline; your data remains on your device and syncs when a connection returns. Keep your own copies of anything you cannot afford to lose.

10. Limitation of liability

The app is provided "as is" without warranties of any kind, to the fullest extent permitted by law. We are not liable for any injury, health outcome, loss of data, or indirect or consequential loss arising from your use of the app. Nothing here limits liability that cannot lawfully be limited.

11. Changes and termination

We may update the app and these Terms. Material changes will be reflected in the date above. You may stop using the app at any time; we may suspend access if these Terms are breached.

12. Contact

Email support@fitnessnotebook.app.